by Patrick Michel | Oct 1, 2022 | Articles
How I will prepare for my upcoming 24-hour run When I mentioned I would be participating in the upcoming 24H Tremblant, this December, I received a slew of emails asking me why, when, where and how I would prepare for this event. I thought I would write about it and... 
by Patrick Michel | Sep 29, 2022 | Articles
So, what’s next? As soon as I completed my last “One Run For One Life” run from Montréal to Quebec City, people kept asking me what I had planned next. I did not plan anything, but something very cool came to me. Normally, I would not take on two major... 
by Patrick Michel | Sep 26, 2022 | Articles, Uncategorized
From casual jogger to endurance runner My last post, “How to prepare for a long run,” has triggered a bunch of requests to write about how a casual jogger can up his game to become an endurance runner. After three seconds of pondering, I concluded it was a... 
by Patrick Michel | Sep 23, 2022 | Articles
Why you should make your New Year resolutions on October 1st I always wondered why so many people make their most critical resolutions on January 1st. I understand that it seems easier to put the ending year behind us by starting the new one with a new set of good... 
by Patrick Michel | Sep 19, 2022 | Articles
How to prepare for a long run As we have seen in my last post, the total distance of a long run depends on the runner’s abilities, available time, patience, etc. But let’s say you want to go on a long run or, even better, on a very long run. What would you need to be... 
by Patrick Michel | Sep 12, 2022 | Articles
The Importance of the Long Run I was sitting in a café this weekend and heard two men sitting at the table on my right conversing about running. They looked like they were back from a run and were having a debate about the need and purpose for weekly long runs. I...