by Patrick | Mar 14, 2023 | Articles
The Dark Side of Endurance Running Exploring the Risks and Consequences of Ultra-Running Endurance running has become increasingly popular in recent years, with thousands of athletes participating in ultra-marathons and other long-distance events worldwide. While the...
by Patrick | Mar 10, 2023 | Articles
The Role of Hydration and Nutrition in Preventing Heat Stroke and Other Heat-related Illnesses How Staying Hydrated and Eating Properly Can Help Prevent Heat-related Illnesses As an experienced endurance runner, I’ve learned the hard way just how important it is...
