by Patrick | Mar 19, 2023 | Articles
The Benefits of Consuming Chia for Endurance Runners An Experienced Runner’s Perspective As an experienced endurance runner, I am always looking for ways to fuel my body and optimize my performance. Over the years, I have experimented with various foods and...
by Patrick | Mar 18, 2023 | Articles
The Difference Between Energy Drinks and Sports Drinks for Endurance Runners Understanding the Importance of Proper Hydration and Nutrition during Endurance Running As an experienced endurance runner, I know the importance of staying properly hydrated and fueled...
