Endure

Endure

Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. “A voyage to the outer reaches of human capacity.” —David Epstein, author of Range...
Sports Nutrition for Endurance Athletes 2nd. Ed.

Sports Nutrition for Endurance Athletes 2nd. Ed.

Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country...
Nancy Clark’s Sports Nutrition Guidebook

Nancy Clark’s Sports Nutrition Guidebook

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores,...
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Sports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and...