How I will prepare for my upcoming 24-hour run

How I will prepare for my upcoming 24-hour run

How I will prepare for my upcoming 24-hour run When I mentioned I would be participating in the upcoming 24H Tremblant, this December, I received a slew of emails asking me why, when, where and how I would prepare for this event. I thought I would write about it and...
So, what’s next?

So, what’s next?

So, what’s next? As soon as I completed my last “One Run For One Life” run from Montréal to Quebec City, people kept asking me what I had planned next. I did not plan anything, but something very cool came to me. Normally, I would not take on two major events in the...
From casual jogger to endurance runner

From casual jogger to endurance runner

From casual jogger to endurance runner My last post, “How to prepare for a long run,” has triggered a bunch of requests to write about how a casual jogger can up his game to become an endurance runner. After three seconds of pondering, I concluded it was a...
How to prepare for a long run

How to prepare for a long run

How to prepare for a long run As we have seen in my last post, the total distance of a long run depends on the runner’s abilities, available time, patience, etc. But let’s say you want to go on a long run or, even better, on a very long run. What would you need to be...
The Importance of the Long Run

The Importance of the Long Run

The Importance of the Long Run I was sitting in a café this weekend and heard two men sitting at the table on my right conversing about running. They looked like they were back from a run and were having a debate about the need and purpose for weekly long runs. I...