“Loneliness” a book review

"Loneliness" a book review   A few days ago, I picked up John T. Cacioppo and William Patrick's book "Loneliness" and got completely engrossed in it. It hit me how little most of us know about this increasingly common societal issue. I thought it would be helpful...

Professions of endurance mean nothing until they are tested

The Profound Truth of Endurance: Lessons from a Seasoned Runner As a seasoned endurance runner, I've traversed countless miles, pushing my body and mind to their limits in pursuit of the elusive finish line. Along this arduous journey, I've come to understand the...

I Will Not Let Anyone Walk Through My Mind with Their Dirty Feet

I Will Not Let Anyone Walk Through My Mind with Their Dirty Feet The Power of Protecting Your Mind Our minds are the sanctuaries of our thoughts and emotions. They are the epicentre of our dreams and ambitions. But in this...

Unleashing the David in You

Unleashing the David in You The Power of the Underdog Have you ever felt like the underdog in life? Perhaps you've faced seemingly insurmountable challenges, much like the biblical figure David did when he took on the giant Goliath. David's story is not just a tale of...

Everyone Eventually Runs Out Of Road

Everyone Eventually Runs Out Of Road An Endurance Runner's Reflections on Perseverance and Limitations As I lace up my running shoes and hit the open road, the rhythmic sound of my footsteps fills the air, and the world seems to...

Mental Toughness is Doing the Hard Thing When No One is Watching

Mental Toughness: Doing the Hard Thing When No One is Watching Introduction As an experienced endurance runner, I've learned that mental toughness is the key to pushing through the toughest challenges, especially when there's no one around to cheer you on. It's about...

Why Guava Juice is a Must in an Endurance Runner’s Diet

Why Guava Juice is a Must in an Endurance Runner's Diet The Power of Guava Juice for Endurance Runners If you're passionate about endurance running like me, then you know how crucial it is to fuel your body with the right nutrients to go the distance. One often...

The Self-Sacrifice Over Self-Preservation of the Cause-Oriented Endurance Runner

The Self-Sacrifice Over Self-Preservation of the Cause-Oriented Endurance Runner Introduction Today, we embark on an extraordinary odyssey that plunges deep into the heart and soul of the cause-oriented endurance runner. Brace yourself for a riveting exploration of...

Heat is the Great Equalizer

Heat is the Great Equalizer The Impact of Heat on Endurance Performance This comprehensive exploration of how heat serves as the ultimate equalizer in endurance sports. As an experienced endurance runner, I have personally witnessed the transformative power of heat on...

Recovery Days Are Training Days

Recovery Days Are Training Days The Importance of Recovery in Endurance Training As an experienced endurance runner, I cannot stress enough the significance of incorporating recovery days into your training routine. While it may seem counterintuitive to take a break...

For those of us who still read

A few articles about endurance running and more.
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