How I will prepare for my upcoming 24-hour run

How I will prepare for my upcoming 24-hour run

How I will prepare for my upcoming 24-hour run When I mentioned I would be participating in the upcoming 24H Tremblant, this December, I received a slew of emails asking me why, when, where and how I would prepare for this event. I thought I would write about it and...
So, what’s next?

So, what’s next?

So, what’s next?   As soon as I completed my last “One Run For One Life” run from Montréal to Quebec City, people kept asking me what I had planned next. I did not plan anything, but something very cool came to me.   Normally, I would not take on two major...
How to prepare for a long run

How to prepare for a long run

How to prepare for a long run As we have seen in my last post, the total distance of a long run depends on the runner’s abilities, available time, patience, etc. But let’s say you want to go on a long run or, even better, on a very long run. What would you need to be...