Back to the beginning of your visit.



What I am all about and why I do what I do.

Blog and News

Read, learn and apply to become mentally and physically stronger.



One Run For One Life

My humanitarian running projects.


How I can help you reach your mental and physical objectives and trigger your transformation into the stronger you.



Contact Me

Whatever your question is, I can provide you with an answer.

Language Switcher

Experience our site the way you want to:

How to build a “never quit” attitude in endurance runners

by | Mar 21, 2023

This article was read 3532 times. Enjoy!

How to Build a “Never Quit” Attitude in Endurance Runners

Tips and Strategies from an Experienced Endurance Runner

As an experienced endurance runner, I know firsthand the importance of having a “never quit” attitude. Whether you’re training for a marathon, ultra-marathon, or simply looking to improve your running endurance, developing a mindset that allows you to push through the toughest of challenges can make all the difference in achieving your goals.

1. Set Realistic Goals

Setting realistic goals is an important first step in building a “never quit” attitude. Your goals should be challenging yet achievable, allowing you to push yourself without setting yourself up for failure. When setting your goals, be specific and give yourself a timeline for achieving them. Write them down and keep them somewhere visible to remind yourself of what you’re working towards.

2. Develop a Positive Mindset

Developing a positive mindset can help you overcome the mental barriers that often accompany endurance running. Instead of focusing on the negative, try to reframe your thoughts in a positive light. For example, if you’re struggling to maintain your pace during a long run, instead of thinking “I can’t do this,” try saying to yourself “I’m strong, I’m capable, and I can push through this.”

3. Embrace the Struggle

Endurance running is challenging by nature, but embracing the struggle can help you develop mental toughness and a “never quit” attitude. When you’re faced with difficult terrain or struggling to maintain your pace, instead of letting it defeat you, embrace the challenge and use it as an opportunity to push yourself further.

4. Practice Mental Visualization

Mental visualization is a powerful tool for building a “never quit” attitude. Take some time before your run to visualize yourself successfully completing it, imagining yourself pushing through any obstacles that may arise. This can help you prepare mentally for the challenges ahead and give you the confidence you need to push through them.

5. Stay Focused on the Present Moment

Endurance running can be overwhelming, particularly during long runs or races. Staying focused on the present moment can help you stay grounded and avoid becoming overwhelmed. Instead of focusing on how much further you have to go or how tired you feel, focus on your breath, your form, and the rhythm of your steps.

6. Build Mental Toughness Through Cross-Training

Cross-training can help you build mental toughness by exposing you to new challenges and pushing you out of your comfort zone. Incorporating activities like strength training, yoga, or even meditation into your training routine can help you develop the mental fortitude you need to push through the toughest of runs.

7. Surround Yourself with Positive Influences

Surrounding yourself with positive influences can help you stay motivated and build a “never quit” attitude. Seek out like-minded individuals who share your passion for endurance running and who can provide support and encouragement when you need it most. Join a running group or connect with other runners online to find a community that can help you stay accountable and motivated.

8. Learn from Your Failures

Failure is a natural part of the endurance running journey, but it’s important to learn from your failures rather than letting them defeat you. Instead of dwelling on your mistakes, use them as an opportunity to learn and grow. Analyze what went wrong and how you can improve for next time, and use that knowledge to fuel your future training.

9. Focus on the Process, Not Just the Outcome

While it’s important to have goals and aspirations, it’s equally important to focus on the process rather than just the outcome. Enjoy the journey of becoming a better runner, rather than just fixating on the end result. By focusing on the process, you can develop a deeper appreciation for the hard work and dedication it takes to become a successful endurance runner.

10. Take Care of Your Mind and Body

Endurance running can be physically and mentally taxing, so it’s important to take care of both your mind and body. Make sure you’re getting enough sleep, eating a balanced diet, and staying hydrated. Take time to rest and recover between runs, and don’t be afraid to seek out professional help if you’re struggling with mental health or injuries.


Building a “never quit” attitude in endurance runners takes time and dedication, but the rewards are well worth the effort. By setting realistic goals, developing a positive mindset, embracing the struggle, and surrounding yourself with positive influences, you can push through even the toughest of challenges and achieve your running goals. Remember to stay focused on the present moment, learn from your failures, and take care of your mind and body along the way. With a little bit of determination and perseverance, you can become the endurance runner you’ve always dreamed of being.

Patrick Michel

Endurance Runner – Marketing Strategist

Patrick Michel is a Montreal-based endurance runner specializing in long-distance multi-stage charity ultra runs. For almost two decades, he has inspired many to engage in running, get fit and grow stronger physically and mentally. He has also written many articles about running.