What Kind of Med Kit Should an Endurance Runner Always Have With Him on a Multi-Day Event?

by | Mar 20, 2023

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What Kind of Med Kit Should an Endurance Runner Always Have With Him on a Multi-Day Event?


How to Stay Safe and Prepared When Running Endurance Events


As an experienced endurance runner, I know that taking care of your body is essential to succeed in any multi-day event. While most people focus on training and nutrition, having the right medical kit can make all the difference in staying safe and prepared. In this post, I will share my insights on what kind of med kit an endurance runner should always have with him on a multi-day event.


1. Basic First Aid Supplies

Every endurance runner should carry basic first aid supplies in their med kit. These supplies include adhesive bandages, gauze pads, medical tape, alcohol pads, and antibiotic ointment. These items can be used to treat minor cuts, scrapes, and blisters. As an endurance runner, you are bound to encounter some minor injuries along the way, and having these basic supplies can prevent an injury from becoming more severe.


2. Pain Relief Medication

Running long distances can cause muscle pain and soreness, and endurance runners should always carry pain relief medication in their med kit. Ibuprofen and aspirin are great options as they reduce inflammation and pain. However, it is important to remember that pain relief medication should only be taken in moderation and under a doctor’s guidance. Overuse can lead to stomach ulcers and other complications.


3. Anti-Diarrheal Medication

Endurance runners are prone to digestive issues due to the physical demands of long-distance running. Anti-diarrheal medication, such as Imodium, can help prevent or alleviate diarrhea. It is important to stay hydrated and maintain proper nutrition to avoid digestive issues, but having anti-diarrheal medication in your med kit can be a lifesaver in case of emergencies.


4. Electrolyte Tablets

Endurance runners need to maintain proper hydration and electrolyte balance to avoid muscle cramps and fatigue. Electrolyte tablets, such as Nuun, can help replenish lost electrolytes and keep you hydrated. These tablets are portable and can be easily added to your water bottle. I always carry a few in my med kit to ensure that I can quickly replenish electrolytes during long runs.


5. Blister Treatment

Blisters are a common problem for endurance runners, and having the right blister treatment in your med kit can make all the difference in staying comfortable and avoiding further injury. Moleskin, blister pads, and liquid bandages are all great options for treating blisters. It is important to address blisters as soon as possible to prevent infection and further injury.


6. Emergency Supplies

In addition to the above items, every endurance runner should also carry emergency supplies in their med kit. These supplies include a whistle, a space blanket, and a small flashlight. These items can be used in case of an emergency, such as getting lost or stranded. The whistle can be used to attract attention, the space blanket can help keep you warm, and the flashlight can help you navigate in the dark. It is important to be prepared for any situation, and having these emergency supplies in your med kit can give you peace of mind.

6.1 Navigation Tools

Depending on the location of the event, navigation tools, such as a map and compass or GPS device, may also be necessary. It is important to know the route and have a plan in case you get lost or separated from the group. These tools can also help you stay on track and avoid unnecessary detours or hazards.

6.2 Personal Medication

If you have any pre-existing medical conditions, it is important to carry your personal medication in your med kit. This can include prescription medication, inhalers, and EpiPens. It is important to check with your doctor before the event and ensure that you have enough medication for the duration of the event.


7. Sunscreen and Insect Repellent

Endurance events often take place outdoors, and exposure to the sun and insects can be a problem. Sunscreen and insect repellent should be included in your med kit to protect your skin from harmful UV rays and prevent bug bites. Look for a high SPF sunscreen and a DEET-based insect repellent for maximum protection.


8. Foot Care Products

Endurance runners put a lot of strain on their feet, and foot care products should be included in your med kit to prevent blisters and other foot injuries. These products include foot powder, toe separators, and nail clippers. It is important to take care of your feet during multi-day events to avoid discomfort and injury.




As an experienced endurance runner, I know that preparation is key to success in any multi-day event. Having the right med kit can make all the difference in staying safe and prepared. Basic first aid supplies, pain relief medication, anti-diarrheal medication, electrolyte tablets, blister treatment, emergency supplies, sunscreen and insect repellent, and foot care products are all essential items that should be included in your med kit. By being prepared, you can focus on your training and nutrition and enjoy your endurance event to the fullest.

Patrick Michel

Endurance Runner – Marketing Strategist

Patrick Michel is a Montreal-based endurance runner specializing in long-distance multi-stage charity ultra runs. For almost two decades, he has inspired many to engage in running, get fit and grow stronger physically and mentally. He has also written many articles about running.