12-01-2019 – Pre-Training Session

by | Nov 23, 2019 | Pre-Training Session | 0 comments

Today’s workout

Date:

12/01/2019

Distance:

10.4 km

Notes:

I'm not training much these days and it's hard to get back into it. Although I was felt good during this workout, I couldn't run at my normal pace. But I felt OK with that. I'm slowly getting my legs back. So, during the last few days of November, I will just focus on getting my strength back. Then, during the entire month of December, I will get into pre-training by running the mountain until formal training begins in January 2020. Can't wait!

Route:

Total distance: 10.44 km
Max elevation: 98 m
Min elevation: 48 m
Total climbing: 127 m
Total descent: -114 m

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